Feel Calm, Confident and back in Control with Coaching that works

Anxiety struggles are hard to ignore. It holds You back from the life that You crave and deserve. But with the right support, You can take ownership of Your emotional health and begin living with Clarity, Confidence, and Resilience.

Our Coaching helps individuals overcome anxiety and stress-related problems, including Chronic pain conditions like Fibromyalgia or Polymyalgia. 

Using our proven 8-session Anxiety Breakthrough Formula, We'll help You address the root causes of emotional stress and build tools that benefit You.

 

Take That First Step Towards Resilience and Clarity, and Feeling Safer In Your Own Mind and Body... 

Some Of The Problems and Symptoms We Help With

Physical Problems

  • Chronic Health Conditions (e.g. Fibromyalgia,  Polymyalgia) helping overcome daily physical & mental challenges
  • Stress-Related Headaches or Migraines

    Alleviate chronic pain caused by tension and stress through relaxation techniques.

  • Chronic Fatigue and Low Energy: Replenish energy by addressing anxiety’s root causes and improving daily habits.
  • Muscle Tension and Physical Discomfort: Release built-up tension in Your body and improve physical relaxation with proven strategies.
  • Hyperventilation or Breathlessness: Learn to regulate breathing and restore calm during high-stress situations.
  • Stomach Issues (IBS, Nausea): Reduce anxiety-related gut discomfort with mindfulness and stress-reduction techniques.

Emotional Problems

  • Generalised Anxiety Disorder (GAD): Reduce persistent worry and regain clarity and peace of mind.
  • Panic Attacks and Panic Disorder: Learn to manage overwhelming episodes with calming and grounding techniques.
  • Emotional Overwhelm or Burnout: Develop tools and strategies to regain energy, focus, and emotional balance.
  • Low Self-Esteem and Self-Doubt: Build confidence, develop self-compassion, and create a more positive self-image.
  • Fear of Conflict: Overcome the fear of disagreements and learn to approach conflicts calmly and assertively.
  • Lack of Direction and Purpose: Overcome uncertainty about Your future

Fears and Phobias

  • Specific Phobias (Heights, Flying, Spiders): Overcome fear with step-by-step coaching in a supportive environment.
  • Fear of Public Speaking or Judgment: Build confidence and develop techniques to speak effectively in social and professional settings.
  • Social Anxiety Disorder: Engage socially without the fear of being judged by reframing negative thoughts and building self-assurance.
  • Fear of Failure or Rejection: Reframe fear into growth opportunities and develop resilience to pursue goals confidently.
  • Fear of Change: Reduce anxiety about uncertainty and embrace new opportunities with confidence and adaptability.

Habits and Behaviours

  • Avoidance Behaviours and Procrastination: Overcome habits that hold You back and take consistent action toward Your goals.
  • Perfectionism and Overworking: Let go of unrealistic standards, prevent burnout, and create a healthier work-life balance.
  • Emotional Eating: Address emotional triggers and build healthier relationships with food to regain control.
  • Imposter Syndrome Challenge repeated thoughts that You aren't good enough, incompetent
  • Negative Self-Talk: Shift critical inner dialogue into positive, constructive thoughts that boost self-esteem.
  • Tech & Social Media Addiction: Reduce screen time and dependence on technology

 

 

What To Expect From Your Free Discovery Consultation?

This is Your safe space and opportunity to explore a brighter future. 

Work With Me To;

  • Understand Your experiences and challenges with anxiety in a safe, discreet and supportive environment.
  • Learn how the Anxiety Breakthrough Formula can work for you
  • Ask any Questions about sessions, Fees, or expected outcomes.
  • Explore the Next Steps if our program is the right fit for You - no pressure nor obligation
  • Explore Talking Therapy 1:1 offering two separate sessions specifically covering Fibromyalgia and Polymyalgia as experienced personally.
  • Consider if an Individual Custom-specific session(s) is a more appropriate starting point 

 

*Initial Discovery Consultation up to 30 minutes