About Us, Our Impact

Anxiety Breakthrough Formula has a profound impact on anxiety emotional health and mental Wellbeing. 

Through our evidence-based approach, participants see significant improvements in emotional resilience, experience fewer feelings of overwhelm, and report an overall boost in their mental health.

How We Turn Struggle Into Strength

We use a step-by-step coaching process that helps You:

  • Break Free from Negative Thought Patterns Stop self-doubt and anxiety in its tracks
  • Build Unshakable Resilience  Learn how to handle life’s challenges with confidence
  • Develop Self-Insight & Emotional Awareness  Understand the root causes of stress
  • Take Charge of Your Mental Wellbeing Gain skills to live empowered and anxiety-free 

How We Measure The Impact

We’re all about data-driven results. Here’s how we track the success of our methodology:

  • Connection Spectrum: Our internal scale measures feelings of anxiety, overwhelm, powerlessness, and judgment.
  • Flourishing Scale: Created by Dr. Diener and colleagues, this assesses psychological well-being across various domains.
  • Self- Compassion Scale  Developed by Dr Kristin Neff, measures self-kindness, common humanity and mindfulness.

Why This Matters

The Results:

  • Improvements are incredible across every area! Participants saw a 71% increase in psychological well-being on the Flourishing Scale. They also reported boosts in self-acceptance, sense of purpose, and relationships.
  • Impact extends far beyond individual transformations.

Our evidence-based Coaching methods not only changes lives but also promotes a positive and proactive approach to emotional health. We empower individuals to overcome challenges and achieve lasting well-being. 

About Us - Meet Phil Carless

CPD Certified Anxiety Breakthrough Coach and CPD Certified Emotional Health Coach

Living in Ampthill For The Past 30 Years

 

 

"Yesterday Ends Yesterday,

Tomorrow Starts Today!"

My Story

Hi I'm Phil, and Welcome to my website and my new Coaching business based out of Ampthill.

I wanted to share a little bit about why I became interested in therapy and becoming an Anxiety and Emotional Breakthrough Coach…

In 2022, I began experiencing intense joint stiffness and muscle pain that made daily tasks feel impossible. Drying off after a shower, getting dressed, even walking - it all became a challenge I never expected nor could cope with - it was scary I don't mind admitting!

As I navigated the medical system, one  appointment led to another and I was diagnosed with a “Chronic Health Condition", "likely to be Polymyalgia Rheumatica, or Fibromyalgia", they just weren’t 100% sure.

But for me, I realized that beyond the physical symptoms, I was struggling mentally - dealing with fear, anxiety, and feeling out of control.

Nearly 3 years on, I am still on daily medication and continue to experience pain and discomfort.

But in trying to cope with everything, I found the Anxiety and Emotional Breakthrough Health Academy (created by the Inspirational Sarah and Richard Brent). Through their proven methodology, I began to reclaim both my physical and emotional strength which is where my journey started in rediscovering me!

Now, I'm proud to say that I have trained and certified as both an Anxiety Breakthrough Coach, and Emotional Health Coach, and I have set up my own Private Practice offering in-person and online coaching across Bedfordshire, Buckinghamshire and beyond. 

My Mission is to use my life experiences to help individuals like You who are battling anxiety, chronic stress, low confidence, or pain-related conditions - by helping to build emotional resilience, feelings of empowerment and regaining control.

My coaching is built on the 8-session Anxiety Breakthrough Formula, a science-backed method that identifies the root causes of emotional distress and provides tools for lasting change.

Whether You're facing emotional overwhelm, physical symptoms like fatigue or pain, low self-esteem, self-doubt that's holding You back, chronic conditions like Fibromyalgia, You're not alone, there's a path forward and I'm here to help.

 

Ready to Begin? Please click below to reserve your Free Discovery Consultation