The Anxiety Breakthrough Formula 

An 8-Session Path to Lasting Calm, Confidence and Resilience

Are You feeling overwhelmed, stuck, or controlled by anxiety? At Anxiety Breakthrough We specialise in helping individuals like You break free from anxiety and regain control of their lives.

Our 8-session Anxiety Breakthrough Formula is a proven program designed to deliver real, lasting results.

Supercharge Your life one Breakthrough session at a time! Our proprietary Anxiety Breakthrough Formula is a game-changer. It’s a unique blend of coaching and therapy that combines techniques from psychotherapy, hypnotherapy, cognitive-behavioural therapy (CBT), neuro-linguistic programming (NLP), and life coaching.

This is the foundation of what is taught at the Coach Academy, and it's the secret ingredient behind our clients' incredible transformations.

Your Path To Success With Our Program, You Will

Go from feeling overwhelmed, stuck, and controlled by anxiety-related problems and symptoms. To gaining clarity, confidence and resilience to manage anxiety effectively, achieve Your goals, and live a fulfilling life.

How It Works

Our process is simple, structured, and designed to fulfill Your needs.

  • Free Discovery Consultation Start with a no-obligation consultation to discuss Your needs and learn how the Anxiety Breakthrough Formula can work for You.
  • Weekly 1:1 Coaching Sessions Normally over eight weeks (or as individually scheduled), You’ll progress through a step-by-step process tailored to Your unique experiences and goals. Sessions are delivered in-person or online for Your convenience.​
  • Tools and Strategies You Can Trust Each session introduces practical, science-backed techniques to help You manage emotional challenges, build resilience, and thrive in everyday life.
  • ​Long-Term Transformation By the end of the program, You’ll have the tools, confidence, and habits to sustain your emotional well-being and thrive in every area of life.
  • A single Custom-Specific session may be a more appropriate starting point 

Alternatively, Talking Therapy 1:1 Sessions specifically using My experiences living and managing with Fibromyalgia and Polymyalgia Rheumatica. Together We will look into the emotional and psychological stress aspects associated with chronic pain and the negative thought patterns and behaviours that dictate Your responses on a daily basis.

What’s Inside The 8-Session Formula?

1) The Discovery Zone:

  • Understand the root causes of anxiety.
  • Diagnostic tools to uncover triggers and patterns.
  • Self-awareness exercises to lay the foundation for change.

2) The Pattern Decoder:

  • Decode and break the cycles of anxiety.
  • Identify how thoughts, behaviours, and beliefs interact.
  • Build a personalised action plan for change.

3) Strengths Unlocked:

  • Discover how Your personality affects anxiety 
  • Tap into Your unique strengths to rebuild self-belief.
  • Shift focus from what’s wrong to what’s right.

4) Connection Architect:

  • Reframe negative patterns and cycles.
  • Understand how stress, hormones, and physical reactions influence anxiety.
  • Create harmony between Your mental and physical well-being.

5) Resilience Revolution:

  • Thrive amid uncertainty.
  • Develop strategies to stay calm under pressure.
  • Turn anxiety into a tool for growth.

6) The Freedom Key:

  • Break free from anxiety’s grip.
  • Let go of societal pressures and self-judgment.
  • Align your actions with Your authentic self.

7) Confidence Amplifier:

  • Create a cycle of wins
  • Build habits to boost self-esteem daily.
  • Transform setbacks into opportunities.

8) Empowerment Blueprint:

  • Sustain Your progress and thrive.
  • Integrate long-term strategies for emotional health.
  • Reflect and celebrate Your journey.

Why Choose The Anxiety Breakthrough Formula?

  • Proven Results:

    A structured, science-backed program designed to deliver measurable outcomes.

  • Personalised Support:

    Each session is tailored to Your unique needs and goals.

  • Local Expertise:

    With online virtual sessions available or in-person

  • Sustainable Change:

    Learn tools and habits to thrive long after the Program ends

What Makes The Anxiety Breakthrough Formula Different?           

  • Hybrid Approach:

    Combines the best of emotional health coaching and therapy and own experiences

  • Evidence-Based:

    Our techniques are backed by years of practice, research and success stories

  • Flexible Adaptable:

    Designed to fit various lifestyles and situations, allowing individuals to progress at their own pace.

  • Deep Insight & Empowerment:

    Enabling individuals to gain deep insights into their own emotional health leading to meaningful lasting change

The Proof is in the Results

According to Our "Flourishing in Life" Report (2023)

  • 95% an increase in emotional resilience
  • 89% a decrease in feelings of overwhelm
  • 95% felt less powerless
  • 65% increase in positive feelings
  • 83% noticed a decrease in negative emotions related to anxiety

Ready To Take Back control?

You don't have to stay stuck in cycles of fear, overthinking, or emotional exhaustion.

The Anxiety Breakthrough Formula is here to guide You step by step