Anxiety Breakthrough & Emotional Health Coach -

Helping people tackle their anxiety and emotional health issues through 1:1 guidance and support

About Us, Our Impact

The structure of the Anxiety Breakthrough Formula Program has a profound impact on anxiety and emotional health and is the basis towards overcoming many anxiety related issues. 

With our proven support methods, we can change lives and also help develop a more proactive approach to emotional health wellbeing.

* Anxiety Breakthrough support is available to Individuals, and Companies/Organisations.

How We Turn Struggle Into Strength

We use a step-by-step coaching process that helps You:

  • Break Free from Negative Thought Patterns Stop self-doubt and anxiety in its tracks
  • Build Unshakable Resilience  Learn how to handle life’s challenges with confidence
  • Develop Self-Insight & Emotional Awareness  Understand the root causes of anxiety
  • Take Charge of Your Mental Wellbeing Gain skills to live empowered and anxiety-free 

How We Measure The Impact

We’re all about data-driven results. Here’s how we track the success of our methodology:

  • Connection Spectrum: Our internal scale measures feelings of anxiety, overwhelm, powerlessness, and judgment.
  • Flourishing Scale: Created by Dr. Diener and colleagues, this assesses psychological well-being across various domains.
  • Self-Compassion Scale  Developed by Dr Kristin Neff, measures self-kindness, common humanity and mindfulness.

Why This Matters

The Results:

  • Improvements are incredible across every area! Participants saw a 71% increase in psychological well-being on the Flourishing Scale. They also reported boosts in self-acceptance, sense of purpose, and relationships.
  • Impact extends far beyond individual transformations.
  • We empower individuals to overcome challenges and achieve lasting well-being. 

About Us - Meet Phil Carless

Certified Anxiety Breakthrough Coach and Certified Emotional Health Coach

Living in Ampthill, Bedfordshire for the past 30 years

 

 

"Yesterday Ends Yesterday,

Tomorrow Starts Today!"

My Story

Hi I'm Phil, and Welcome to my new website!

I wanted to share a little bit about me and why I became interested in becoming an Anxiety and Emotional Breakthrough Coach…

In 2022, I began experiencing intense joint stiffness and muscle pain top to toe that made the simplest of daily tasks feel impossible - having a shower, getting dressed, even walking a few steps - it all became a challenge I never expected nor could cope with - it was scary I don't mind admitting!

As I navigated the NHS medical system, one  appointment led to another and I was diagnosed with a “Chronic Health Condition", "likely to be Polymyalgia Rheumatica, or Fibromyalgia", the experts just weren’t 100% sure.

But for me, I realized that beyond the physical symptoms, I was really struggling mentally - dealing with fear, anxiety, and feeling out of control, and even holding back from talking about my troubles with my nearest and dearest.

3+ years on, I am still on daily medication and continue to experience pain and discomfort. But in trying to cope with every day life that we all do, I'd found the 'Anxiety and Emotional Breakthrough Health Academy' (created by the Inspirational Sarah and Richard Brent). Through their proven methodology, I began to reclaim both my physical and emotional strength which is where my journey started in rediscovering me!

Now, I'm so proud to say that I have trained and certified as both an Anxiety Breakthrough Coach, and Emotional Health Coach, and I’ve launched my own private practice where I support people with anxiety related issues both in-person and online.

My Mission is to use my life experiences to help individuals who are battling anxiety, chronic stress, low confidence and pain-related conditions such as Fibromyalgia by helping to build emotional resilience, feelings of empowerment and regaining control.

My coaching approach is built on the foundations of the 8-session Anxiety Breakthrough Formula, a science-backed method that identifies the root causes of anxiety and emotional distress and provides tools for lasting change.

Whether You're facing emotional or physical symptoms such as; Low self-esteem, self-doubt holding You back, anxiety, low confidence, unyielding nervousness in team or individual sports, or chronic pain conditions like Fibromyalgia and Polymyalgia....

You're not alone. There's a path forward.....so if you are ready to invest in yourself, I'd love to help!

Please click below to reserve your Free (no obligation) Discovery Consultation with me