Anxiety Breakthrough & Emotional Health Coaching

Imagine waking up tomorrow feeling calm, confident, and in control of your life...

• Being able to manage your aches and pains with a positive "I'm not going to let this beat me" attitude
• Facing your low self-esteem with resilience and courage
• Having less worries and being less self-critical
• Thriving in your relationships at home, at work, reconnecting with your hobbies without anxiety weighing you down
• Feeling empowered by these new tools and strategies you have mastered to kick anxiety into touch for good

Working Together, we offer;

• Personalised Anxiety Coaching: Tailored 1:1 sessions to address your unique challenges and goals 
• Proven 8-Session Formula (or customised): a structured program to help you create lasting calm, confidence and clarity
• Comprehensive Emotional Support: Tools and strategies to manage fears, habits, emotional challenges, and physical symptoms effectively
• A combination of open discussions and activities taken in small steps centered around the application of the Formula and how to adopt these learnings into Everyday life
• Talking Therapy - 1:1 sessions based on my experiences of living and managing daily life with the diagnosis of Fibromyalgia and Polymyalgia 

Individuals that; 

• Suffer from anxiety, stress, and 'emotional crisis' problems
• Experience persistent worry, low confidence and self-esteem
• Are anxious about Fears or phobias that feel beyond control
• Struggle with Physical symptoms like tension, fatigue, or trouble sleeping due to anxiety
• Have been diagnosed with a Chronic Health Condition such as Polymyalgia Rheumatica and Fibromyalgia

Yes, consider if;

• You have had these feelings for far too long now
• It's time to change, it's time to take control
• It's time to reclaim your life
• It's time to invest in yourself

• Usually virtual coaching via Zoom
• In person 1:1 could be an option.
• Each session is up to 1 hour long and focuses on a specific step in the Anxiety Breakthrough Formula.
• You'll learn practical tools, explore your unique challenges and work towards creating lasting habits for emotional health
• As an 'icebreaker', we would suggest trying to be open and talk about Personality, Emotions, Thinking (PET)- what sort of person are you as that can lead to underlying signs.

• No not necessarily. The purpose of the initial Discovery Consultation will help us decide together what the next steps could be. But the true benefit from the whole Breakthrough Formula which is proven and unique, has been designed for an initial 8-session modular program.
• Each session would be up to 1 hour.
• Sessions would be scheduled based on availability. Recommendation is a weekly session or at least a minimum of 2-3 per month to ensure engagement
• After completing the 8-session Program, we can always extend or revisit over time to help with any ongoing support.
• A Free Check-in would be arranged 6 months later (optional)

• Many clients notice positive changes within the first few sessions. As you progress through the program, you'll gain more clarity, confidence and tools to manage anxiety effectively.
• Our goal is to empower you with sustainable strategies and habits that support long-term emotional Wellbeing.
• What you discover during the sessions will benefit you for ever.

• See Fees for all details
• Also, You are welcome to send a message and I'll respond ASAP

• Payment is required by Bank Transfer
• Payment in full would be required at least 1 week before the first session
• For the 8-Session Program, a part-payment plan can be agreed over 2 to 3 months 
• You will receive an Appointment confirmation email with the Bank Account details where to pay.

• An invoice will be provided if requested

See Our Services and Fees for more detail

We do not offer full refunds. However, we provide a pro-rata refund for any unused sessions if you choose to discontinue the program. This ensures fairness while reflecting the personalised nature of our coaching services.

All sessions can be booked by contacting me directly;

• via Email: hello@anxietybreakthroughcoachbedfordshire.com
• Call or text or WhatsApp: 07772 577423
• The Contact page 

Yes, but it would be helpful to have at least 48 hours notice for rescheduling or cancellations. Late cancellations or missed sessions are non-refundable.

Please contact me and I'll respond ASAP

• via Email: hello@anxietybreakthroughcoachbedfordshire.com
• Call or text or WhatsApp: 07772 577423
• The Contact page